Weigh In record (no journal entry) for 16 June 2021
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 64.44g | Prot: 187.11g | Carbs: 341.90g.
Breakfast: Conad Savoiardi, Conad Piacersi Latte Scremato, Conad Fette Biscottate Dorate, Mulino Bianco Cornetto Integrale, Yamamoto Iso-Fuji Espresso Coffee. Lunch: Pane Comune, Galbani Galbanino, Olio Extra Vergine di Oliva, Pomodori, Mondella Riso Arborio, Petto di Pollo, Carne. Snacks/Other: Banana. more...
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Losing 15.4 kg a Week
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salvatoredevivo's Weight History
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