Weigh In record (no journal entry) for 16 June 2021
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69.1 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 78.39g | Prot: 74.64g | Carbs: 107.59g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Mosterd, Saint Alby Filet de York, Volkoren Brood. Dinner: Prei, Rundergehakt, Provolonekaas, Aardappelen (zonder Schil, met Zout, Gekookt), Boter. Snacks/Other: Chef Select Gazpacho, Royco Tomaat Groenten. more...
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Losing 3.5 kg a Week
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