Weigh In record (no journal entry) for 16 June 2021
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63.7 kg
Lost so far: 0.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 37.19g | Prot: 102.90g | Carbs: 85.60g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Bizcocho. Lunch: Santiveri Galletas Chocolate, Central Lechera Asturiana Leche Desnatada, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Makro Frambuesas Frescas, Pescado Blanco (Cocido), Gazpacho Casero, Danone Yogur Natural, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). more...
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Gaining 0.8 kg a Week
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