W.Motivate's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

91 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 June 2021:

2320 kcal

Fat: 65.59g | Prot: 165.10g | Carbs: 133.05g. Breakfast: Arla Skyr Vanille, Granola Granen. Lunch: Meergranenbrood, Materne Aardbeien Confituur. Dinner: Rode Tafelwijn, Knorr Basilicum Roomsaus, Gebakken Aardappelen, Boni Gouda Jong, Colruyt Varkenskotelet. Snacks/Other: XXL Nutrition Whey Protein Isolate Cookies en Cream. more...

2803 kcal

Exercise: Weight Training (moderate) - 40 minutes, Sitting - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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W.Motivate's Journal, 16 Jun 21

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W.Motivate's Weight History