Weigh In record (no journal entry) for 16 June 2021
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53.4 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 54.82g | Prot: 113.08g | Carbs: 45.64g.
Breakfast: Dutch Lady Milk (原味). Lunch: 牛筋, 牛肉, 雞蛋（整個）, 飯, 豬肉, 綠葉生菜. Dinner: 雞肉, 飯. more...
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Losing 2.1 kg a Week
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GrLa0913's Weight History
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