Weigh In record (no journal entry) for 16 June 2021
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60.1 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 48.96g | Prot: 90.95g | Carbs: 158.00g.
Breakfast: Ener Bio Reis Flocken , Haferflocken, Pfister Pfister Öko-Sonne, Frischkäse. Lunch: Olivenöl, Tomaten, Hähnchenbrust, Brokkoli. Dinner: Räucherlachs, Grillmeister Ajvar Scharf, Kakaopulver (Ungesüßt), Alpro Soya Joghurt Natur, Heidelbeeren, Vly Barista aus Erbsenprotein, Milbona Quark Magerstufe. Snacks/Other: Erdbeeren. more...
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Losing 1.9 kg a Week
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Helene! bergi's Weight History
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