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Verarbeiten fürs Wochenende 😜😉 am Geburtstag WE meines Sohnes wird ordentlich geschlemmt😁
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64.3 kg
Lost so far: 4.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 53.93g | Prot: 90.76g | Carbs: 164.15g.
Breakfast: Margarine, Hofmaier Hähnchen Brustfilet , Mehrkornbrötchen, Lidl Mango, Kaffee mit Milch, Milch 1,5%, Seeberger Sesam Ungeschält , DM Bio Chiasamen, Kölln Kernige Haferflocken. Lunch: Nudeln (Gekocht), Gut & Günstig Thunfischfilets in Sonnenblumenöl. Dinner: Ketchup, Trader Joe's Röstzwiebeln, Golden Toast Vollkorn Toast, Kaufland Sandwichgurken , Philadelphia Balance, Gut & Günstig Traditioneller Schweinebraten. Snacks/Other: Tony's Chocolonely Zartbitterschokolade 70%, Kaffee mit Milch, Alpro High Protein Plain Natural. more...
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2514 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Stretching (yoga) - 1 hour and 20 minutes, Working - 4 hours, Sitting - 4 hours, Standing - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 1 hour and 42 minutes, Driving - 45 minutes, Stairs (Climbing Stairs) - 8 minutes, Reading - 1 hour and 40 minutes. more...
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steady weight
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