Weigh In record (no journal entry) for 16 June 2021
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 28.03g | Prot: 38.99g | Carbs: 219.25g.
Breakfast: Drożdżówka z Dżemem, Sałatka z kokardkami i oliwkami. Lunch: Kardamon, Kawa (Rozpuszczalna), Drożdżówka z Kruszonką, Czereśnie. Dinner: Szczypiorek, Kruszwica Masło Roślinne, Biedronka Kiełbasa Śląska, Jajko, Tiradell Makaron Penne Pełnoziarnisty. Snacks/Other: Truskawki, Skittles Skittles, Wedel Ptasie Mleczko. more...
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Losing 1.1 kg a Week
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