Weigh In record (no journal entry) for 16 June 2021
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47.4 kg
Lost so far: 7.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 43.98g | Prot: 75.02g | Carbs: 171.70g.
Breakfast: Kinohimitsu Collagen Diamond, Herbalife Aloe Drink, Herbalife Tea Mix Lemon & Hibiscus, 谷物片. Lunch: M1 Pickle Lettuce, 煎鸡蛋, Herbalife Tea Mix Lemon & Hibiscus, 花椰菜, 青椒, 红灯笼椒, 炒胡萝卜, 清炒洋葱, 花生果仁酱（加盐）, 鸡胸肉（烧烤，油炸或是煎）, Gardenia Wholemeal Wrap . Dinner: Herbalife Formula 3, Farmers Union Natural Pot Set Yogurt, Herbalife Formula 1 Shake, Herbalife Mixed Fibres, Sanitarium Almond Unsweetened, Signature Market Roasted California Walnut, Calbee Frugra Tropical Coconut Granola. Snacks/Other: Farmers Union Natural Pot Set Yogurt, 香蕉. more...
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1544 kcal
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Exercise:
扭腰器 - 2 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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jessysu220's Weight History
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