Weigh In record (no journal entry) for 16 June 2021
|
57.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 75.58g | Prot: 46.49g | Carbs: 211.60g.
Breakfast: Milch 1,5%, Ja! Kokosraspeln, More Nutrition Chunky Flavour Keks mit Keksstückchen, Chiquita Banane, 3 Bears Porridge Genau Richtig Feiner Kakao, Nektarinen, Chia-Samen, Zirkulin Flohsamenschalen, Milsa Sojagurt Natur. Lunch: Laugenbrötchen, Ditsch Schinken-Käse-Croissant, Lidl Schoko-Donut, Glasierte Süße Zimtschnecke, Bäcker Bachmeier Quarkbällchen. Dinner: Real Thai Reispapier. more...
|
|
1743 kcal
|
Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 22 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annikazahn's Weight History
|