Weigh In record (no journal entry) for 16 June 2021
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61.1 kg
Lost so far: 0.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 66.53g | Prot: 74.79g | Carbs: 172.61g.
Breakfast: Aperol Spritz, Bruine Boterham, Thee, Frambozen, Zespri Sungold Kiwi, Granola, Magere Yoghurt. Lunch: Rucola Sla, Schapenkaas, Vandemoortele Yogorette, Geroosterd Witbrood. Dinner: Colruyt Everyday Gerookte Atlantische Zalm, Mayonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Tomaten, Komkommer (met Schil), Sla, Gekookt Ei, Everyday Geitenkaas, Garnalen. Snacks/Other: Everyday Magere Melk, Banaan, Lotus Speculoos 6 Granen, Delhaize Rijstwafel. more...
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1612 kcal
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Exercise:
Grocery Shopping - 30 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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VlinderEv's Weight History
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