imboykova's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

67.1 kg Lost so far: 16.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1285 kcal

Fat: 36.96g | Prot: 36.40g | Carbs: 39.96g. Breakfast: SPAR Омлет Натуральный, Кофе с Молоком, SPAR Запеканка Творожная. Lunch: Prime Star Суп Курица и Шпинат, Леовит Замена Сахара Стевия, Tess Чай Чёрный. Snacks/Other: Canti Вино Красное Сухое. more...

1775 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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imboykova's Journal, 16 Jun 21

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imboykova's Weight History