Weigh In record (no journal entry) for 03 February 2014
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103.9 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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2421 kcal
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Fat: 127.42g | Prot: 141.37g | Carbs: 188.73g.
Breakfast: Russian Dressing, Cedar's Whole Wheat Wrap, Red Onions, Tomatoes, Lettuce, Provolone Cheese, Grilled Chicken. Lunch: Frank's Red Hot Sauce, Russian Dressing, Mozzarella Fresca Fresh Mozzarella, Honey Roasted Walnuts, Ocean Spray Craisins Dried Cranberries, The Counter Roasted Peppers, Grilled Chicken, Red Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), ShopRite Spanish Olives. Dinner: Birds Eye Steamfresh Sweet Peas, Chicken Parmesan. Snacks/Other: Snapple Diet Lemon Iced Tea, Frank's Red Hot Sauce, Orange Juice , Coffee, Cream (Half & Half) , Folgers Caramel Drizzle. more...
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2967 kcal
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Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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