Weigh In record (no journal entry) for 16 June 2021
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90.4 kg
Lost so far: 54.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 45.45g | Prot: 121.75g | Carbs: 157.54g.
Breakfast: Blévita Chia & Randen, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Skyr Nature, Migros Bio Chia-Samen, Migros Bio Haferkleie, Apple. Lunch: Quarkmix Muffins, Cirio Ceci, Coop Crème à Café, Wasa Original Knäckebrot. Dinner: Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark, Wasa Original Knäckebrot, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Emmi Crème à Café. more...
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Losing 1.4 kg a Week
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Inishkin's Weight History
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