Weigh In record (no journal entry) for 18 February 2011
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58.7 kg
Lost so far: 63.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2011:
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607 kcal
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Fat: 21.73g | Prot: 45.48g | Carbs: 63.85g.
Lunch: Chewy Bars - Oats & Chocolate, Cottage Cheese (Lowfat 2% Milkfat). Dinner: spinach, red bell pepper, lettuce, Mushrooms, green cabbage, Rotisserie Chicken. more...
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2451 kcal
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Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Wii fit plus - 44 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 51 minutes. more...
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steady weight
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nurselnels's Weight History
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