Weigh In record (no journal entry) for 16 June 2021
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55.5 kg
Lost so far: 1.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 38.26g | Prot: 90.37g | Carbs: 103.41g.
Breakfast: Mulino Bianco Granetti, Selex Fette Biscottate con Farina Integrale, Milk Kefir Bianco. Lunch: Prozis Zero Cookie Cookies & Cream Flavour, Lidl Pane Proteico, Petto di Pollo, Carne. Dinner: Fior Fiore Coop Pomodorini Datterini, Jocca Fiocchi di Latte, Prozis Burger Seitan With Mushrooms. Snacks/Other: Despar Crackers alla Soia, Perugina Cioccolato Fondente Semi di Cacao. more...
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Losing 2.8 kg a Week
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