Weigh In record (no journal entry) for 16 June 2021
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83.6 kg
Lost so far: 1.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 53.02g | Prot: 61.73g | Carbs: 179.54g.
Breakfast: Quaker Instant Oatmeal, Greenfields Low Fat Milk, Yakult Yakult, Alpukat. Lunch: Ikan Sarden dalam Minyak (Kalengan), Kangkung, Nasi Putih. Dinner: Ayam Goreng, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Batagor Batagor. more...
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Gaining 0.4 kg a Week
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lifa.olif's Weight History
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