Weigh In record (no journal entry) for 16 June 2021
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80.1 kg
Lost so far: 4.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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302 kcal
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Fat: 18.85g | Prot: 16.82g | Carbs: 17.26g.
Breakfast: Солнце Востока Абрикосы Сушеные без Косточки , Белый Город Молоко 2,5%, Черкизово Грудинка, Омлет с Молоком, Огурец (с Кожурой). more...
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Losing 2.1 kg a Week
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