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Bismillah turun ke bawah terus yuk angkanya 💪
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 45.54g | Prot: 38.42g | Carbs: 149.23g.
Breakfast: Tempe Goreng, Jagung Rebus, Sawi Dimasak (dari Segar). Lunch: Ikan Wader, Botok, Nasi Putih. Dinner: Telur Rebus Lunak, Wortel Dimasak, Kubis Hijau Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Cendol, Jus Jeruk Peras Segar. more...
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Losing 0.8 kg a Week
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azkiyakiya12's Weight History
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