Weigh In record (no journal entry) for 16 June 2021
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112.6 kg
Lost so far: 6.5 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 60.37g | Prot: 146.21g | Carbs: 85.12g.
Breakfast: Помидоры, Стейк из Свинины или Котлета. Dinner: Минтай Жареный, Carlsberg Пиво, Хлеб Цельнозерновой, Ирмень Сметана 10%, Творог (Обезжиренный). more...
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Losing 3.5 kg a Week
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ChertoFFka13's Weight History
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