Weigh In record (no journal entry) for 16 June 2021
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 24.47g | Prot: 46.59g | Carbs: 52.27g.
Breakfast: Tahu, Dendeng Sapi, Nasi Putih. Lunch: Dimsum. more...
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Losing 1.4 kg a Week
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almaayunus's Weight History
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