Weigh In record (no journal entry) for 15 June 2021
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79 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 26.35g | Prot: 38.20g | Carbs: 105.74g.
Breakfast: Banana. Lunch: Cenouras, Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Nestlé Kit Kat, Snickers Snickers Crisper. more...
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Losing 0.5 kg a Week
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