Weigh In record (no journal entry) for 16 June 2021
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76.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 29.63g | Prot: 44.73g | Carbs: 155.43g.
Breakfast: Roti Gandum Panggang, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Nasi Putih, Rose Brand Tepung Tapioka, Ikan Bandeng Goreng, Tomat Merah, Indomaret Jamur Kuping. Dinner: Nasi Putih, Rose Brand Tepung Tapioka, Tomat Merah, Ikan Bandeng Goreng, Indomaret Jamur Kuping, Jagung Kecil/Tunas Jagung. Snacks/Other: Silver Queen Coklat, Indomaret Mix Nuts, Buah Anggur, Pisang Kepok Rebus. more...
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Gaining 0.7 kg a Week
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ikirosmelia's Weight History
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