Weigh In record (no journal entry) for 16 June 2021
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 76.73g | Prot: 245.20g | Carbs: 188.86g.
Breakfast: Pisang Goreng, Kacang Kedelai, Punggung Sapi, Perkedel Jagung, Daging Sapi, Nasi Ketan (Ketan). Lunch: Rumah Makan Sederhana Nasi Padang, Rumah Makan Sederhana Rendang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Madu, Teh Tawar. more...
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2772 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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