Weigh In record (no journal entry) for 16 June 2021
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57.6 kg
Lost so far: 20.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 41.41g | Prot: 89.60g | Carbs: 78.42g.
Breakfast: My Roti Roti Gandum Yamazaki. Lunch: Paha Ayam, Tempe Goreng, Telur Rebus. Dinner: Pisang, Telur Rebus, Ampela, Hati Ayam. more...
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Gaining 0.2 kg a Week
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