Weigh In record (no journal entry) for 20 October 2019
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74.3 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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657 kcal
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Fat: 21.09g | Prot: 28.97g | Carbs: 90.75g.
Breakfast: Pepaya, Melon. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Pepaya, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kepala Djenggot Teh Hijau. more...
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2060 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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resasilviaguruh's Weight History
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