Weigh In record (no journal entry) for 15 June 2021
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85.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 97.41g | Prot: 66.12g | Carbs: 189.74g.
Breakfast: Water. Lunch: Water, Water. Dinner: Lawry's Garlic Salt, Ruffles Sour Cream & Onion Potato Chips, Kroger Ground Beef Chuck 80/20, Snake River Farms American Wagyu Beef Gourmet Hamburger, Oroweat 100% Whole Wheat Hamburger Buns, Fried Egg, Calavo Avocado, Stonefire Grill Ranch Dressing, Red Onions, Great Value Romaine Lettuce. Snacks/Other: Signature Select Rainbow Rotini, Signature Select White Corn Kernals, Trader Joe's Pitted Prunes, Nature Made Adult Gummies Multi Vitamin, Water. more...
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2118 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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mcheikh17's Weight History
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