Weigh In record (no journal entry) for 16 June 2021
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80 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 70.30g | Prot: 116.61g | Carbs: 240.44g.
Breakfast: Boiled Egg, Indomie Kari Ayam. Lunch: Nasi Putih, Beef Rendang. Dinner: Yellowfit Beef Rendang Wrap + Sweet Potato Fries, Solaria Nasi Goreng, Nasi Putih. Snacks/Other: Greenfields Original Yogurt. more...
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Losing 0.5 kg a Week
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Guitarworld's Weight History
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