Weigh In record (no journal entry) for 16 June 2021
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61.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 48.47g | Prot: 108.73g | Carbs: 216.25g.
Breakfast: Telur Rebus, Ashitaki Creamy Latte Cokelat, Chia Seed, Ikan Tenggiri, Quaker Instant Oatmeal, Tropicana Slim Sweetener Classic, Tropicana Slim Kental Manis, Kopi (Diseduh dari Bubuk). Lunch: Indomaret Kacang Mete Rasa Madu, Tropicana Slim Sweetener Classic, Van Houten Coklat Bubuk, Ashitaki Creamy Latte Cokelat, Quaker Instant Oatmeal, Jambu Biji. Dinner: Jambu Biji, Ashitaki Creamy Latte Cokelat, Ikan Tenggiri, Nasi Putih. more...
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Losing 1.4 kg a Week
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DIDIK HARIONO's Weight History
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