Weigh In record (no journal entry) for 15 June 2021
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74.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 37.70g | Prot: 51.09g | Carbs: 101.87g.
Breakfast: Coffee with Milk, Banana Bread, Ferrero Ferrero Rocher. Lunch: Chicken Wrap. Snacks/Other: LeanFit Whey Protein Shake Vanilla, Berries. more...
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Losing 3.2 kg a Week
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