Weigh In record (no journal entry) for 16 June 2021
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 35.18g | Prot: 75.14g | Carbs: 256.24g.
Breakfast: Jeruk, Milo Milo Sachet , Roti. Lunch: Ayam Masak Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ayam Masak Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Wall's Paddle Pop Rainbow, Jeruk, Yakult Yakult, Chitato Sapi Panggang. more...
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1354 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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EMMA RIMA's Weight History
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