Weigh In record (no journal entry) for 16 June 2021
|
57.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 46.44g | Prot: 43.07g | Carbs: 208.88g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Pop Ice Pop Ice, Sayur Bening Bayam, Tahu Goreng, Ikan Tongkol Goreng, Tempe Orek, Nasi Putih. Dinner: Sambal dari Buah-buahan, Tempe Orek, Telur Goreng, Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ainin ainia katili's Weight History
|