Weigh In record (no journal entry) for 16 June 2021
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44.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 45.79g | Prot: 124.76g | Carbs: 236.71g.
Breakfast: Nestle Bear Brand Milk, Cooked Fish, Cooked Fish, Napa Cabbage (Cooked), Bango Kecap Manis, ABC Sambal Asli, Roasted Salted Cashew Nuts, Blue Band Serbaguna, Dates (Imported), Egg, Dancow Fortigro Instant (Nestle), White Sugar (Granulated or Lump), Incofood Maxcreamer, Nestle Nestum Original. more...
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1999 kcal
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Exercise:
3 - 1 hour and 11 minutes, 2 - 30 minutes, 1 - 4 hours, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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vinca.minerva's Weight History
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