Khittah dea's Journal, 16 Jun 21

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4 hari gak ngegym berat langsung turun sekilo, pokoknya hari ini harus ngegym !!!

74.8 kg Lost so far: 7.2 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

949 kcal

Fat: 38.43g | Prot: 52.00g | Carbs: 107.11g. Breakfast: Telur Rebus, Jagung Rebus. Lunch: Urap, Nasi Putih, Paha Ayam. Snacks/Other: Salad Buah. more...

2100 kcal

Exercise: Gym - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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Khittah dea's Weight History

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Khittah dea's Journal, 16 Jun 21

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Khittah dea's Weight History