Weigh In record (no journal entry) for 16 June 2021
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 20.90g | Prot: 13.38g | Carbs: 24.46g.
Breakfast: 煎雞蛋, 桂格(Quaker) Oats Granola Mixed Fruits, 奇亞籽, 維記 鮮牛奶, 杏仁醬. more...
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Losing 0.8 kg a Week
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yuen123456's Weight History
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