Weigh In record (no journal entry) for 16 June 2021
|
51.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 51.15g | Prot: 40.81g | Carbs: 167.37g.
Breakfast: Pisang Kepok Rebus, Telur Rebus, Energen Cereal Drink Vanilla Flavor, Quaker Instant Oatmeal Grain. Lunch: Donat Dilapisi Coklat, Kartika Sari Pisang Bolen, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuniwahyu02's Weight History
|