Weigh In record (no journal entry) for 16 June 2021
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59.9 kg
Lost so far: 8.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 42.81g | Prot: 69.89g | Carbs: 126.15g.
Breakfast: Telur Rebus. Lunch: HokBen Paket A. Dinner: Sayur Tahu Toge, Ikan Lele, Rumah Makan Sederhana Ikan Teri Kering , Nasi Merah. Snacks/Other: Pisang. more...
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Gaining 0.2 kg a Week
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duinatha's Weight History
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