Weigh In record (no journal entry) for 15 June 2021
|
74 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2046 kcal
|
Fat: 135.15g | Prot: 93.81g | Carbs: 114.12g.
Breakfast: Batata Doce, Doce de Leite, Cone de Sorvete, Pamplona Panceta Suína Temperada, Canastra Queijo Minas Artesanal, Qualy Margarina (com Sal). Lunch: Ovo Frito, Pullman Pão de Forma. Dinner: Hershey's Chocolate 73% Cacau , Peito de Frango no Forno, Grelhado ou Assado, Salada Vinagrete. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janineferr's Weight History
|