Weigh In record (no journal entry) for 16 June 2021
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 64.30g | Prot: 61.72g | Carbs: 156.83g.
Breakfast: Hoka Hoka Bento Nasi Putih, Tempe Gembus, Terong Balado, Es Kopi dengan Susu dan Gula, Tahu Goreng. Lunch: Telur Rebus Lunak, Terong Balado, Tahu Goreng, Kecambah, Telur Puyuh. Dinner: Uleg Sambal Pedas, Selada Air, Bayam Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih, Chicken Nugget. Snacks/Other: Sinti Bumbu Pecel, Semangka, Maicih Macaroni. more...
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Losing 2.1 kg a Week
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sasalisayuli's Weight History
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