Weigh In record (no journal entry) for 15 June 2021
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 47.97g | Prot: 68.99g | Carbs: 159.19g.
Breakfast: Naranjas, Aladino Crema de Cacahuate Crunchy, Oroweat Pan Multigrano, Café Helado con Leche y Azúcar. Lunch: Sanissimo Tostadas de Maíz Horneadas, Bistec de Res. Dinner: Patatas Fritas, Mayonesa Light, FUD Salchichas de Pavo Cuida-T, Wonder Bollos Golden . Snacks/Other: Cerveza. more...
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Losing 0.1 kg a Week
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ValeGary's Weight History
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