MrOuchen's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

72.9 kg Lost so far: 14.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1649 kcal

Fat: 49.91g | Prot: 123.44g | Carbs: 180.83g. Breakfast: Danone Yopro, Egg Omelet or Scrambled Egg. Lunch: Banana Juice, Core Tech Nutrition 100 Whey Protein , Tomato and Cucumber Salad with Oil and Vinegar, Broccoli , Tilda Basmati Rice, Roasted Broiled or Baked Chicken Breast. more...

2694 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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MrOuchen's Weight History

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MrOuchen's Journal, 15 Jun 21

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MrOuchen's Weight History