Weigh In record (no journal entry) for 15 June 2021
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 68.37g | Prot: 64.07g | Carbs: 153.05g.
Breakfast: Coffee with Milk, Toasted White Bread, Nutella Choco. Lunch: Zespri Kiwi Gold, Peach, Strawberries, Apples (Without Skin) . Dinner: Pasta with Vegetables, Light Mayonnaise , Onions, Knorr Vleesjus, Delhaize Blinde Vink . Snacks/Other: Lay's Super Chips Pickles, Lay's Super Chips Pickles, Sprite Sprite. more...
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2314 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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