Weigh In record (no journal entry) for 18 February 2011
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99.3 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 February 2011:
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3284 kcal
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Fat: 112.26g | Prot: 159.17g | Carbs: 423.68g.
Breakfast: 1% Fat Milk, Cream (Half & Half, Fat Free), Honey Nut with Whole Grain Cheerios. Lunch: cherry preserves, swiss, White Bread, Deli Turkey or Chicken Breast Meat. Dinner: Whole Grain Linguine Pasta, Light Spaghetti Sauce, Ground Turkey (Cooked), Parmesan Cheese. Snacks/Other: 1% milk, Honey Nut with Whole Grain Cheerios, chocolate morsels, flatbread cracker, sharp cheddar cheese, Turkey deli, Tortilla, Bananas. more...
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3306 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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