Weigh In record (no journal entry) for 15 June 2021
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89.3 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 89.86g | Prot: 78.26g | Carbs: 175.74g.
Breakfast: Kirkland Signature Nutrition Shake Vanilla, Dairyland Coffee Cream, Purely Bulk Psyllium Seed Husks, Western Family Apple Pecan Granola. Lunch: Danone Light & Free Yogurt , Tomatoes, Avocados , Mayonnaise , Kirkland Signature Crumbled Bacon, Silver Hills Squirrelly Bread. Dinner: Miller MGD, Schneider's Hot Dog , McCain Sweet Potato Fries , Kraft Cheese Slice, Wonder Hot Dog Bun, Bush's Black Bean Fiesta. Snacks/Other: Black Diamond Cheestrings. more...
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Losing 0.1 kg a Week
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sjkearns's Weight History
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