davidou23's Journal, 15 Jun 21

Weigh In record (no journal entry) for 15 June 2021
107.4 kg Lost so far: 1.6 kg.    Still to go: 27.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:
490 kcal Fat: 14.54g | Prot: 76.61g | Carbs: 13.45g.   Lunch: Grand Frais Ananas Extra Sweet, Herta Jambon Blanc -25% de Sel, Delpierre Crevettes Royales , Carrefour Saumon Fumé d'ecosse. more...
Losing 0.4 kg a Week

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Comments 
Il faut persévérer. Ne baisse surtout pas les bras, restes motivé 👍. Un jour à la fois.  
15 Jun 21 by member: babylunasol
J’ai déjà perdu 10 kilo! Je préfère perdre doucement à mon rythme 😉 
17 Jun 21 by member: davidou23

     
 

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davidou23's Weight History


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