Weigh In record (no journal entry) for 15 June 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 47.22g | Prot: 37.77g | Carbs: 174.30g.
Breakfast: Hovis Wholemeal Bread Thick, Meridian Natural Peanut Butter, Marmite Marmite, Flora Light, Ribena Blackcurrant Juice, Asda Smooth Orange Juice from Concentrate. Lunch: Asda Honey Roast Ham Wafer Thin, Celery , Hellmann's Lighter Than Light Mayonnaise, Asda Mixed Peppers, Asda Iceberg Lettuce, Mission Wheat & White Mini Wrap, Snack a Jacks Salt & Vinegar (22g), Asda Gala Apple, Kenco Instant Coffee with Milk. Dinner: Muller Corner Vanilla Chocolate Balls, Mashed Potatoes (Whole Milk and Butter Added) , Bernard Matthews Turkey Steaks, Asda Cucumber, Morrisons Round Lettuce, Asda Mixed Peppers. Snacks/Other: Cadbury Bournville Fingers, Sondey Dark Chocolate Butter Biscuits, Kenco Instant Coffee with Milk. more...
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Gaining 0.4 kg a Week
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helenclaire1975's Weight History
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