rutilin's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

54.3 kg Lost so far: 0.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1243 kcal

Fat: 40.97g | Prot: 36.55g | Carbs: 182.32g. Breakfast: Nescafé Dolca Café con Leche. Lunch: Manfrey Dulce de Leche, Guiso de Arroz. Dinner: Manfrey Dulce de Leche, Danette Postre Dulce de Leche, Emeth Mermelada , Criollitas Galletitas de Agua, Carrefour Pan Mignon, Leche Descremada. Snacks/Other: Villa del Sur Agua Mineral sin Gas. more...

1665 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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rutilin's Journal, 15 Jun 21

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rutilin's Weight History