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rutilin
Journal
15 Jun 21
rutilin's Journal, 15 Jun 21
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Weigh In record (no journal entry) for 15 June 2021
54.3 kg
Lost so far:
0.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
1243 kcal
Fat: 40.97g | Prot: 36.55g | Carbs: 182.32g.
Breakfast:
Nescafé Dolca Café con Leche.
Lunch:
Manfrey Dulce de Leche, Guiso de Arroz.
Dinner:
Manfrey Dulce de Leche, Danette Postre Dulce de Leche, Emeth Mermelada , Criollitas Galletitas de Agua, Carrefour Pan Mignon, Leche Descremada.
Snacks/Other:
Villa del Sur Agua Mineral sin Gas.
more...
1665 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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rutilin's Weight History
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