Weigh In record (no journal entry) for 15 June 2021
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87.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 71.70g | Prot: 232.31g | Carbs: 212.64g.
Breakfast: Chia, Café, Manzana, Espinacas, Cilantro, Apio, Zanahoria, Limón, Betabel, Jengibre, Yakult Yakult, Silk Almendra Alto en Proteína, MDN Olimpo Atenea Hydro Prime. Lunch: Morimoto Papel de Arroz, Carne Molida, Champiñones, Pechuga de Pollo a la Plancha, Nopal Asado. Dinner: Leche de Almendras, Kellogg's All-Bran Original, Pan de Centeno (Bajo en Calorías), Nopales, Cebollas, Cecina, Silk Almendra Alto en Proteína, MDN Olimpo Atenea Hydro Prime. Snacks/Other: Silk Almendra Alto en Proteína, Optimum Nutrition Gold Standard 100% Caseina. more...
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Losing 7.7 kg a Week
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Lordbodo's Weight History
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