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TunalıKdr
Journal
15 Jun 21
TunalıKdr's Journal, 15 Jun 21
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Weigh In record (no journal entry) for 15 June 2021
90.4 kg
Lost so far:
11.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
1198 kcal
Fat: 33.80g | Prot: 106.15g | Carbs: 113.90g.
Breakfast:
Yayla Haşlanmış Mısır, Pınar Protein Kakaolu Süt.
Dinner:
Nuh Ankara Kepekli Makarna, Banvit Tavuk Pirzola.
more...
3056 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Cardio - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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TunalıKdr's Weight History
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