Weigh In record (no journal entry) for 15 June 2021
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61.0 kg
Lost so far: 52.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 22.73g | Prot: 43.16g | Carbs: 58.61g.
Breakfast: Bread, Coffee with Cream and Sugar, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh, Fat Added in Cooking), Tyson Foods Grilled & Ready Chicken Breast Strips, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Corn Tortilla, Primal Kitchen Steak Fajitas . more...
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Losing 0.3 kg a Week
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martabelle's Weight History
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